Bienestar emocional

El Bienestar emocional implica sentirse bien con uno mismo, ser capaz de reconocer, aceptar, entender, regular y compartir constructivamente las emociones para responder a los desafíos de la vida.

TED Talks

Speaking up is hard to do, even when you know you should. Learn how to assert yourself, navigate tricky social situations and expand your personal power with sage guidance from social psychologist Adam Galinsky

From co-workers and colleagues to friends and family, we are faced with challenging relationships daily. Unfortunately, we often go about managing them the wrong way. Only by elevating our understanding of behavior and acting through an internalized approach will we be able to master the conflicts created by dealing with difficult people. Jay Johnson is a trainer specializing in communication and leadership development. Using a unique perspective of behavioral intelligence, Jay empowers people and organizations across the globe stretching from Main Street to Wall Street.

La psicóloga clínica Meg Jay tiene un mensaje importante para los veinteañeros: contrario a la creencia popular, tus veintes no son una década para desperdiciar. En esta charla provocadora, Jay dice que solo porque el matrimonio, el trabajo y los hijos pasan después en la vida, no significa que no debes empezar a planearlos hoy. Ella da 3 consejos de cómo los veinteañeros pueden reclamar su adultez en la década que definirá sus vidas.

Cursos

Know Thyself - The value and limits of Self-Knowledge: The examined life

According to legend, inscribed on walls of the temple on the sacred site of Delphi in Ancient Greece were two premier injunctions: NOTHING IN EXCESS, and KNOW THYSELF. This course will be an examination of the latter injunction in an effort to discover what self-knowledge is, why it might be valuable, and what, if any, limitations it might face. What is missing from a person lacking in self-knowledge that makes her less wise, virtuous, or competent in certain areas than others who have this capacity, and what if anything might she do to fill that gap? Historical sources as well as recent research in philosophy, experimental social psychology, and neuroscience will inform our investigation, in the course of which we will become students of our own dreams, and cultivate some meditative practices.

Positive Psychology Specialization Project: Design Your Life for Well-being

You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how empirical and non-empirically-based positive interventions can be applied to influence a person's wellbeing. Lastly, you reflect on how the fundamental elements of research methods are important in the everyday application of positive psychology.

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; 0and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

Artículos

New Well-Being Measures: Short Scales to assess flourishing and positive and negative feelings

The Flourishing Scale is a brief 8-item summary measure of the respondent's self-perceived success in important areas such as relationships, self-esteem, purpose, and optimism. The scale provides a single psychological well-being score. The measure has good psychometric properties, and is strongly associated with other psychological well-being scales.

A mesure of subjective happiness: preliminary reliability and construct validation

Using a "subjectivist" approach to the assessment of happiness, a new 4-item measure of global subjective happiness was developed and validated in 14 studies with a total of 2 732 participants. Data was collected in the United States from students on two college campuses and one high school campus, from community adults in two California cities, and from older adults.

The structure of psychological Well-Being Revisited

A theoretical model of psychological well-being that encompasses 6 distinct dimensions of wellness (Autonomy, Environmental Mastery, Personal Growth, Positive Relations With Others, Purpose in Life, Self-Acceptance) was tested with data from a nationally representative sample of adults (iV -1,108), aged 25 and older, who participated in telephone interviews.

Bienestar emocional

TED Talks

How to speak up for yourself

How to Deal with Difficult People

Por qué los 30 no son los nuevos 20

Cursos

Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life

Positive Psychology Specialization Project: Design Your Life for Well-being

Positive Psychology: Resilience Skills

Artículos

New Well-being Measures: Short Scales to Assess Flourishing and Positive and Negative Feelings

A Measure of Subjective Happiness: Preliminary Reliability and Construct Validation

The Structure of Psychological Well-Being Revisited